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Roasted Asparagus with Crumbs

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Ingredients
  

  • 2 lb. asparagus, string beans, or cauliflower
  • 2 tbsp olive oil
  • salt and pepper to taste

Crumb Topping:

  • 1 tbsp canola oil
  • ½ cup Panko crumbs
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees.
  • Place asparagus on a parchment lined cookie sheet.
  • Drizzle asparagus with oil and sprinkle with salt and pepper.
  • Roast asparagus until tender-approximately 10-15 minutes.
  • Transfer asparagus to  a platter. 

Crumb Topping:

  • Place oil in medium pot over medium heat.
  • Add  panko crumbs, salt and pepper and stir till golden brown.
  • Remove from heat.
  • Sprinkle asparagus with crumbs right before serving to ensure that the crumbs remain crunchy.

Notes

  • Check with your LOR for directions for cleaning asparagus.
  • If you prefer you can cook the vegetables instead of roasting them.