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Carb Free Mini Vegetable Quiche

 

Photography by Dan Engongora

These “glorified” omelets are a tasty alternative to the standard cheese omelet. There’s a little more preparation involved, but they are baked all at once in the oven as opposed to frying individually in the frying pan.

Ingredients:

  • 8 eggs
  • 1 cup grated mozerella cheese
  • Salt, pepper to taste

Place the eggs in a medium size bowl. Beat well. Add cheese, salt and pepper.

For Broccoli quiche:

  • 2 medium size onions -diced
  • 1 ½  cups chopped frozen broccoli-defrosted
Directions:
  1. Saute onions in oil until golden brown.
  2. Add onions and broccoli to egg mixture
For Red Pepper quiche:
  • 2 medium size  onions -diced
  • 2 red peppers-diced
Directions:
  1. Saute onions in oil until golden brown.
  2. Add peppers and continue cooking over medium heat another 5 minutes.
  3. Add onions and peppers to egg mixture.
For mushroom quiche:
  • 2 medium onions diced
  • 1 /2 lb fresh mushrooms  or 1 large can
Directions:
  1. Saute onions in oil until golden brown.
  2. Add mushrooms and continue cooking over medium heat another 5 minutes.
  3. Add onions and mushrooms to egg mixture.

Pour mixture into greased  muffin pans - 3/4 way full. Bake at 350 for 30 minutes.

This Article by EstherO. originally appeared in Mishpacha Magazine.


1 comment

  • This recipe was simple fast and delicious, I also added my own variations on add inns like tomato and olives thanks for sharing!

    Hinda Lichtenstein

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