Carb Free Mini Vegetable Quiche

Photography by Dan Engongora

These “glorified” omelets are a tasty alternative to the standard cheese omelet. There’s a little more preparation involved, but they are baked all at once in the oven as opposed to frying individually in the frying pan.

Ingredients:

• 8 eggs
• 1 cup grated mozerella cheese
• Salt, pepper to taste

Place the eggs in a medium size bowl. Beat well. Add cheese, salt and pepper.

For Broccoli quiche:

• 2 medium size onions -diced
• 1 ½  cups chopped frozen broccoli-defrosted

1. Saute onions in oil until golden brown.
2. Add onions and broccoli to egg mixture

• 2 medium size  onions -diced
• 2 red peppers-diced

1. Saute onions in oil until golden brown.
2. Add peppers and continue cooking over medium heat another 5 minutes.
3. Add onions and peppers to egg mixture.

• 2 medium onions diced
• 1 /2 lb fresh mushrooms  or 1 large can

1. Saute onions in oil until golden brown.
2. Add mushrooms and continue cooking over medium heat another 5 minutes.
3. Add onions and mushrooms to egg mixture.

Pour mixture into greased  muffin pans - 3/4 way full. Bake at 350 for 30 minutes.

This Article by EstherO. originally appeared in Mishpacha Magazine.